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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Beans, kidney, all types, mature seeds, canned | 14.5 | 5.22 | 0.6 | 5.3 | 84 | | | Babyfood, vegetables, carrots, strained | 6 | 0.8 | 0.1 | 1.7 | 27 | | | Peas, green, raw | 14.45 | 5.42 | 0.4 | 5.1 | 81 | | | Beans, pinto, mature seeds, cooked, boiled, without salt | 26.22 | 9.01 | 0.65 | 9.0 | 143 | | | Beans, pinto, mature seeds, cooked, boiled, with salt | 26.22 | 9.01 | 0.65 | 9.0 | 143 | | | Mushrooms, portabella, grilled | 4.91 | 4.27 | 0.75 | 2.2 | 35 | | | CAMPBELL Soup Company, PACE, Traditional Refried Beans | 10.83 | 4.17 | 0 | 4.2 | 67 | | | Oat bran, raw | 66.22 | 17.3 | 7.03 | 15.4 | 246 | | | Strawberries, raw | 7.68 | 0.67 | 0.3 | 2.0 | 32 | | | Tomato products, canned, sauce | 5.38 | 1.32 | 0.18 | 1.5 | 24 | | | Vegetables, mixed, frozen, unprepared | 13.46 | 3.33 | 0.52 | 4.0 | 64 | | | Peas, green, canned, regular pack, solids and liquids | 9.75 | 3.19 | 0.3 | 3.3 | 53 | | | Peas, green, canned, no salt added, solids and liquids | 9.75 | 3.19 | 0.3 | 3.3 | 53 | | | Onions, frozen, chopped, unprepared | 6.81 | 0.79 | 0.1 | 1.8 | 29 | | | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 8.43 | 3.5 | 0.38 | 3.1 | 50 | | | Peas, edible-podded, raw | 7.55 | 2.8 | 0.2 | 2.6 | 42 | | | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 5.1 | 0.9 | 0.1 | 1.3 | 21 | | | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 5.1 | 0.9 | 0.1 | 1.3 | 21 | | | Blackberries, wild, raw (Alaska Native) | 9.84 | 0.84 | 1.07 | 3.2 | 52 | | | Lima beans, thin seeded (baby), mature seeds, raw | 62.83 | 20.62 | 0.93 | 20.6 | 335 | | First ⋅⋅⋅ Previous 21 22 23 24 25 26 27 28 29 Next ⋅⋅⋅ Last |
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